Paul Marx
January 21st, 2012, 10:10 AM
1 large fish Sheeps or Redfish (gutted and scaled )
1 C. chopped onion
1/2 C. green bell pepper
3 cloves minched garlic
1 (14oz.) can diced maters
1 (8oz.) can mater sauce
1/2 Tsp. salt
1/4 Tsp. black pepper
3 TBS Olive oil
juice of one lemon
2 bay leaves
1/4 tsp chilli powder
1/4 tsp oregano
small dash of Cumin
dash of cayenne
1/4 cup sliced green olives
1/4 c water
lemon slices
Saute onions , bell peppers ,garlic in the olive oil until clear . (soft) . Add tomatoe sauce , tomatoes , and water . Bring to a boil. Add seasonings, lemon juice ,and olives. Simmer for about 20 minutes to blend flavors . Do not let it get to dry ,add more water as needed to make a nice sauce.
Place thw hole fish in a greased pan , and cover with sauce . Arrange lemon slices on top, but don't over do it. Bake uncovered in 350degree oven for about 15 minutes then cover loosely . Continue cooking until fish meat is flakey. Serve the fish and sauce over white rice . This same sauce can be used over fillets and micro waved for a savery 4 minute meal .
1 C. chopped onion
1/2 C. green bell pepper
3 cloves minched garlic
1 (14oz.) can diced maters
1 (8oz.) can mater sauce
1/2 Tsp. salt
1/4 Tsp. black pepper
3 TBS Olive oil
juice of one lemon
2 bay leaves
1/4 tsp chilli powder
1/4 tsp oregano
small dash of Cumin
dash of cayenne
1/4 cup sliced green olives
1/4 c water
lemon slices
Saute onions , bell peppers ,garlic in the olive oil until clear . (soft) . Add tomatoe sauce , tomatoes , and water . Bring to a boil. Add seasonings, lemon juice ,and olives. Simmer for about 20 minutes to blend flavors . Do not let it get to dry ,add more water as needed to make a nice sauce.
Place thw hole fish in a greased pan , and cover with sauce . Arrange lemon slices on top, but don't over do it. Bake uncovered in 350degree oven for about 15 minutes then cover loosely . Continue cooking until fish meat is flakey. Serve the fish and sauce over white rice . This same sauce can be used over fillets and micro waved for a savery 4 minute meal .